First step: cleansing of the body
The duration of this preparatory phase is 7 days. So, prepare a decoction of cleaning: 4 tablespoons of unpolished rice pour 1 liter of water and leave overnight. In the morning boil for 1 hour over low heat, stirring constantly. Cool and drink on an empty stomach. Eating and drinking fluid prohibited thereafter for 5 hours. Then during the day eat normally include in your diet for more fresh fruits and vegetables. The last meal and the liquid should be at least 3 hours before bedtime, with the exception of non-carbonated mineral water.
Second stage: diet
Within 10 days, you should eat porridge prepared either water or milk. Between meals can eat vegetables and fruits. To avoid problems with a chair in the morning porridge, add a small amount of dried prunes or figs.
But there is another, more intense version of the oatmeal diet. Here you need to turn to eat oatmeal porridge and cereals made from whole grain oats crushed. During the day, you must eat 600 grams of cereals, and drink at least 2 liters of non-carbonated mineral water. Coffee for the period exclude from your diet. In this embodiment, the diet is also allowed the use of fruits and vegetables between meals, but not more than 300 grams.