How to keep your figure

How to keep your figure
 Slim, trim figure - the dream of most women. But how to stay in good shape, if not quite enough time for sports club or swimming pool. Try to train in between times, combining the usual case with exercise.
 In order to maintain a slim figure, you need to move more. Firstly, try to train yourself to walk more: to and from work, shopping at the store, etc. If the workplace is too far away, try to leave the house earlier to one or two stops to walk. In addition to burning calories and strengthening the leg muscles, abdomen and back, this twenty-minute morning walk gives positive emotions and good mood for the whole day. Going to the store by car, ask the wife to park a block from the supermarket, to burn some calories while you go to a place and then from him to the car.

Give up the elevator, using a ladder as a simulator for the heart muscle and joints. In addition, during the ascent of the stairs with about four different muscles of the body. If a family has a dog, use a mini-workouts while walking. Arrange a jog with your pet, make the slopes, sit-ups. Ten minutes of jogging can be reset 110 calories.

If the house has an exercise bike, align lessons with your favorite movies - this cardio while having fun. During commercials while lying on the couch, roll the pedal on an imaginary bike, do simple exercises for the press: alternately tense and relax your abdominal muscles (not less than fifty times). Do the same exercise for the buttocks.

Taking a bath, try holding hands on the side, straighten and raise by one foot (10 times each). Catching up on household cleaning, try setting yourself time, for example, for washing floors. Do not use a mop, and try to meet the deadline. Often include music and dance in between times, burning extra calories by exercising the heart muscle, lifting your mood.

Tags: form, the house, the figure



How to keep your figure
Strengthen the arm muscles
Do you sports figure?
How to achieve the ideal press
How to achieve the ideal press
How to organize training
How to swing a press
How to increase muscle
How to build muscle mass fast
How to remove flabby stomach
Lady with a barbell
How to speed up muscle growth
Slim figure - is not only a gift of nature
Myths about exercise
Belly-dance - for the press, cancan - from stress!
Flat tummy
Cardio - train the heart
How to build hands
Buttocks like a nut? It is easy!
Practising buttocks, without leaving the couch
How to download pecs
How to build push-ups
How to build muscles without exercise
Tai Chi Exercises
Exercises to strengthen the muscles of the chest
How to build all the muscle groups
Exercises with fitball for beautiful legs
Embossed press without problems
Morning exercise: Exercise and Tips
Exercises that help to wake up
How to build your biceps
Slim figure after 35
A set of exercises for flexibility and weight loss
How to download the lower part of the chest
How to build your lower abdomen
How to build calf muscles
Functional Training - ideal workout
10 Ways correction
How to increase the results in the squat
How to increase the results in the bench press
How to gain muscle mass
Personal trainer
How to change the complexity of the exercise
As much as possible to gain muscle mass fast
Stretching: all you need to know about proper stretching
Ideal stomach for a month - this is not fiction!
How to build a steel press
Bodybuilding for Beginners
How to make a beautiful thigh
How to remove beer belly
How to make your legs slimmer
Exercises to strengthen the buttocks
Exercise for Weight Loss hands
Create a slender figure with the help of Bodyflex
How to train stretching
How to build fast hands and chest
How to build effective press
Five minutes to the waist
Exercises with dumbbells for women
How to increase your triceps
How to increase your triceps
How to pump triceps
Fitball - training for life
How to build neck wings at home
How to download top news
How to build a press
How to build arms and back
A set of exercises for the abs at home
Exercises for buttocks at home