Diet Olga Raz

Diet Olga Raz
 The developer of the grain diet is an Israeli nutritionist Olga Raz. Despite the fact that the bread - a high-calorie foods, this diet is very effective and helps for a short time to get rid of excess weight.
 Grain diet consists of 2 stages, during which the need to drink a large amount of still mineral water - 2, 5-3 liters a day, coffee and tea at this number does not include.

I stage grain diet. The goal - to reduce weight quickly. Duration - 1-2 weeks.
Every day you can consume: 8-12 pieces of dietary bread slices or 4-6 usual. Spread on bread can be anything, but only a very thin layer. In addition, permitted the use of any vegetables in unlimited quantities. 1 every 2 days you can eat 1 egg in any form. Daily drink 200 ml nonfat yogurt, yogurt or sour. 1 every 2 days, prepare a portion of dietary meat or fish, on this day in 2 times, reduce the consumption of bread. Furthermore, daily necessary to eat large one fruit (apple, pear, orange, etc.) or some fruits (grape, strawberry, plum, etc.). Eat often, between meals should be at least 3 hours.

Stage II grain diet. The goal - to maintain weight.
At this stage it is necessary to maintain normal daily intake of dietary bread - 8-12 slices, but they can be replaced at the following equivalent.

2 slices of bread diet you can substitute 1 cup of cooked beans, 1 cup of cooked pasta, 0, 5 cups of cooked cereals - buckwheat, rice, oatmeal, millet, 1 boiled potato, 1 ear of corn, 4 tablespoons of corn flakes, 2 dietary crackers, 2 tablespoons of muesli.

Vegetables and fruits at this stage the grain diet can eat in any amount. Daily drink 200 ml nonfat yogurt, yogurt or sour.

Eat often, as in the first step and the grain diet between meals during the day - less than 3 hours.

During grain diet, take a multivitamin and calcium.

Tags: times which are smaller, diet, Olga

Diet Olga Raz
Exit the diet correctly
Lose Weight tasty: orange diet
The Kremlin diet: Why do we lose weight?
Diet for the lazy
Ten Days II
Demol diet
How to deal with a man on a diet
Features of the transition to separate nutrition
Diet - a diagnosis
Eight and a half weeks
Business Diet
Lose weight in an American
Dietetics. Myths and Reality
How does diet angel
What women can sacrifice for weight loss
Colorful Diet
Diet Alicia Silverstone
The three-day diet Alicia Silverstone
The consequences of the new-fangled diets
By what criteria need to choose a diet
5 of the underlying causes of excess weight
Heather Locklear Diet
Protein diet for weight loss
5 diets that do not work
6 simple tips to maintain normal weight
It's time to diet? Learn from the mistakes of others!
Montignac diet and indices
How to find your diet
How to lose weight a business woman?
Banana diet for a week
Diet Gennady Malakhov: menu, advantages and disadvantages of diet
Diet Andrey Malakhov: how to be in perfect shape
Lose weight - at any age
5 Best Autumn diets
Lera Kudryavtseva Diet
How to set up psychologically for weight loss
Diet Trap
Baron Bartista diet
Diet Kim Protasov
Dried fruits for weight loss
New Year's three-day diet
The three-day diet Sophia Loren
Homeopathy for weight loss
Elegant diet
Office diet: how to keep the figure in the office environment
Diet for sexually active people
Orange diet 2
Diet for those over 30
How to choose a diet based on the type of temperament
Diet from Olga Sumy
Healthy food. Meet the lunar menu
Beach Diet
How to accelerate the burning of fat
Catherine Serebryanskaya diet as a way to restore harmony
8 diets approved science
Larissa Guzeeva diet: how to follow the advice
Cottage cheese diet II
Weekly diet
Diets world: carrot
Drinks for diet
The basic rules of weight loss
How to set up on a diet
Diet Traffic Light
Banana diet for effective weight loss
Oatmeal diet for weight loss
Lose Weight in water
Rapid weight loss with the help of watermelon diet
Diet: How to stay motivated until the end