13 Things You Need to women's health

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 Every woman has at least one rule, how to maintain health. Scientists have discovered 13 amazing and at the same time simple secrets, following which a woman can be healthy and happy.

About drinks

Drink black tea. That it does not propagate the bacteria, because of which a plaque and caries. Furthermore, compounds in black tea inhibit the formation of microthrombi in the blood vessels, i.e. reduced risk of heart attack.

Do not drink Coca Cola. The beverage of this type is saturated with phosphoric acid. This flavor enhancer (designation E338) leaches calcium from the body, contributing to bone degeneration. It is noteworthy that women are more prone to this problem.

Do not drink alcohol. Proved that even a drop of alcohol contributes to the development of cancer of any type. Red wine, which is so praised nutritionists, in turn, increases the risk of developing breast cancer.

The purity

Do not overuse antibacterial agents. Even outside their use can disrupt the natural bacterial balance of the body. Weak, but the beneficial bacteria will die, and pathogens, in contrast, will become stronger and begin to multiply.

About Contraception

Tablets - not only the best way to protect against unwanted pregnancy, but also an excellent tool for strengthening the female body. Protect yourself and you'll reduce the risk of ovarian cancer, and the effect will last for up to 30 years even after the course of treatment.

About Tobacco

Do not smoke. It is women who smoke probability of cervical cancer in 2 times more.

About bananas and minerals

Get rid of depression and other psychological disorders using bananas, cottage cheese or plum. They contain the amino acid tryptophan, a source of good mood.

Receiving the future mother of folic acid reduces the risk of having children with disabilities, as this element will prevent macular degeneration, which can occur with age.

About body weight

If you want to be healthy, do not strive for thinness. Thin women more likely to have problems conceiving and predisposition to the development of osteoporosis.

Optimal weight for a woman to 30 years is 64 kg with height 165 cm.


After menopause, a woman's body goes through drastic changes, the amount of hormone falls, and the risk of osteoporosis, ulcers, colon cancer and various cardiovascular disorders. Doctors recommend hormone therapy. But the combination of certain hormones may, on the contrary, shake your health. Thus, be careful and make sure that what hormones advise you to doctors.


A few minutes of sun exposure a day will reduce the risk of polycystic the most common causes of infertility by 95%. Solarium is also a source of vitamin D, so do not rule this way to get some sun.

About tablets

Before tan remember what you used antibiotics. Some of them contribute to the sensitivity of the skin, thus you become more vulnerable to burns and cancer. So, more or use protective cream or completely give up on the sun while taking medication.

About stomach

Pay attention to the problems with the stomach. Even a slight bloating can be a symptom of ovarian cancer.

About the sport

In order not to face the problem of back pain and lower back, buy dumbbells and perform exercises to strengthen the muscles of the body.

About Love

Regular lovemaking can not only raise the immune system, but also to rejuvenate a woman for about 6 years.

About Children

Childbirth and breast-feeding in the range from 20 to 30 years can reduce the risk of breast cancer.

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