Physical activity and mood

Physical activity and mood
 Since ancient times known fact that cheerfulness and good humor person closely connected with the movement of a physical nature. If an adult wants to feel himself perfectly, he must accept and consider the necessity of the organism in reasonable physical exercise.

Jogging, active games, shaping, walking outdoors - these are the factors that bring undoubted benefits to the human body not only physically, but also with the mental point of view. Exercise significantly improve mood, alertness comes the psychological climate becomes more positive. The point that during exercise the human brain produces endorphins actively or as they are called "happy hormones". In other words, the man leading an active lifestyle has a healthy body and spirit.

It is worth noting that physical activity - a reliable weapon against stress, depression and bad moods. What is surprising is that many people know about it, but few use this method to eliminate their own stress. Naturally, the reasons for this are many: there is no habit, no time, it's hard to start, hard to force yourself to do it, etc.

Such illogical arguments lead to a passive way of life in which a person ceases to act practically. In today's world, there is a convenient transportation (public, private, business) to move from object to another object. In this weekend held in a prone position on the couch in front of a plasma TV or the computer in social networks.

Should pay attention to the fact that the TV and the Internet to create the perfect illusion of "made" movement - a man does not go anywhere and already knows everything, saw, and, therefore, have the right information to discuss it with your friends. As for friends, social "pages" are teeming with all sorts of "friends" with whom you can talk for hours without leaving home. That's the way the average person "moves." After a weekend of it even more tired and not surprising.

Do not forget that the human body needs movement, if not constant, then the batch - is necessary. If refusing him the necessary movements, it, in turn, corresponds to a bad mood, depression, and even disease.

Very well, when the human body is exposed to constant exercises. If not, the body spends most of his time in one position - sitting. By the same constant posture people become irritable and feel overwhelmed, so - not good. In this case, experts recommend to make a simple morning exercises with a set of exercises known to us since childhood.

It must be remembered: active, that is, a healthy lifestyle is the best way to deal with depression and stress, it is a reliable guarantor of good mood and helps in the successful conduct of daily affairs.

Tags: movement, mood and load the sport