The aqueous diet should be followed less than a month, it may otherwise cause disruption of the kidney and heart, as the water washes the body of potassium and a strain on the internal organs.
During this diet you can lose weight from 7 to 10 pounds. If the output from the diet for a smooth, then for further rational nutrition overweight is not reached. You may want to repeat the water diet after six months.
The basic rules of water diet:
1. For half an hour before a meal drink 1 glass of clean water, even if it is just a light snack.
2. After about twenty minutes after drinking a glass of water usually lost the desire to eat. When it reemerged again drink water and listen - whether you want to have. Eat only when really the need arise.
3. For once no more than one drink a glass of water, or stretch the stomach and induce increased appetite.
4. We can not replace pure water juice, tea, coffee and mineral water. You can drink them, but the volume of clean water per day drunk you must be at least 3 liters.
5. Between the drinking water and food intake should be at least half an hour. Otherwise dilute the gastric juice will slowly digest food. This will reduce the uptake of nutrients, and as a result - in the deposition of fat in the form of poisoning organism.
6. After the meal you can drink no earlier than two hours. As the volume of water in liters to the body 3 is heavily loaded, distribute it throughout the day must uniformly.
7. After the release of the diet necessarily fill "washed" from the body vitamins and minerals.
Another way to lose weight - cleansing the body of water. To do this in the morning on an empty stomach, drink a glass of hot water. Need to drink in small sips. At night, drink 10 tablespoons (or 10 small sips) of hot water. Thus you activate metabolism, awaken the body and normalize the digestive system for the whole day. Water, drunk at night, cleanses the intestines. Applying this principle drinking water, you can lose 6-8 extra pounds in six months.