Many ten-day diet include vegetarian dishes, rich in vitamins. They also present the vegetables with high water content and low calorie (for example, stuffed peppers, tomatoes, zucchini and eggplant). During such diets is allowed to use in reasonable quantities of coffee as it speeds up the metabolism. However, more than one small drink a cup a day is still not worth it.
It is important to drink plenty of water - it cleans the liver detoxifies and eliminates the false sense of hunger in between meals. Our brain often sends a signal about the lack of saturation of the body, instead of sending a signal to the banal thirst! Without loss drink unsweetened teas, especially herbal and fruit. Reduce your salt intake.
Incidentally, there are several techniques that should be used when cooking for all ten days, without changing their usual power! First, add a slice of lemon in your tea or orange. This will accelerate the burning of fat and improves digestion. Second, add vinegar salad dressing and pepper. Here is the same - an accelerated metabolism and fat burning.
Within ten days you can eat eggs, baked or boiled meat and grill. Home - not fried in butter, which upon heating releases carcinogens. Eat fruits, peaches in juice, and after the usual eating well eat a slice of pineapple. He surprisingly helps digestion. Ten days refuse mayonnaise dressings, butter, sauces and cream.
Breakfast
Canned apricot halves 6
Black coffee
Lunch Time
Steak
Salad of tomatoes and cucumbers
2 cups whole milk
Coffee or tea
Dinner
Vitamin cocktail or grapefruit juice
Steak
½ cup beans
Celery stalk 4
Coffee or tea
The second day
Breakfast
1 egg, boiled or soft-boiled
1 slice of bread or wheat toast
Coffee
Lunch Time
1 egg, boiled or soft-boiled
Asparagus stalks 8-10
2 cups skim milk
Coffee or tea
Dinner
Liver, beef or veal
½ cup cauliflower
½ chopped tomatoes
Coffee or tea
The third day
Breakfast
Vitamin cocktail or tomato juice
Coffee
Lunch Time
Steak
½ cup green beans
Coleslaw
½ cup whole milk
Coffee or tea
Dinner
1 cup broth
2 pork chops, lean
½ cup celery stew
Green salad: onions, lettuce, green peppers, radishes, cucumber
Coffee or tea
The fourth day
Breakfast
1 egg, boiled
1 slice of bread or wheat toast
Coffee
Lunch Time
1 egg boiled or soft-boiled
½ cup spinach, broccoli and beets
Celery stalk 4
½ cup skim milk
Dinner
1 cup broth
Chicken wings (meatless)
Salad: lettuce, tomato, cucumber, radish, chopped parsley
Coffee or tea
The fifth day
Breakfast
1 egg, boiled or soft-boiled
1 slice of wholemeal bread
Coffee
Lunch Time
Soft-boiled egg with spinach
½ cup cauliflower
½ cup skim milk
Coffee or tea
Dinner
Serving of fish with lemon
(Haddock, flounder, halibut, cod)
Salad: shredded cabbage, grated carrots, chopped parsley and green pepper
Coffee or tea
The sixth day
Breakfast
1 sliced orange
Coffee
Lunch Time
Steak
Coleslaw
½ cup beans
½ cup whole milk
Coffee or tea
Dinner
Vitamin cocktail or tomato juice
2 lamb or 2 small pork chops, roast, lean only
Asparagus stalks 8-10 Coffee or tea
Seventh day
Breakfast
Vitamin cocktail or grapefruit juice
1 egg boiled
Coffee
Lunch Time
Lean beef, chicken or ½
½ cup broccoli or beets
Coffee or tea
Dinner
2 slices of lean beef
½ cup green beans
½ cup whole milk
2 halves of canned peaches (or 1 fresh)
Coffee or tea
Eighth Day
Breakfast
1 egg, boiled or soft-boiled
1 slice of bread or wheat toast
Coffee
Lunch Time
1 egg, boiled or soft-boiled
½ cup stewed tomatoes
1 cup cabbage with chopped parsley and green pepper
½ cup skim milk
Coffee or tea
Dinner
Vitamin cocktail or orange juice
2 roasted veal chops, lean
½ cup celery stew
½ grapefruit
Coffee or tea
The ninth day
Breakfast
Diced tomatoes and green lettuce
Coffee
Lunch Time
Chop the beef
1 cup of boiled cabbage
½ cup whole milk
Dinner
Vitamin cocktail or tomato juice
Liver, beef or veal, large portions
½ cup of spinach or beets
Coffee or tea
The tenth day of the diet
Breakfast
½ grapefruit
Coffee
Lunch Time
2 boiled eggs
Coleslaw
½ cup stewed tomatoes
½ cup skim milk
Coffee or tea
Dinner
2 slices of lean beef or lamb roast
Salad: green salad, cucumber and tomato with chopped parsley
Tea