It is believed that the foundation of the food laid back in paradise. After Adam and Eve did not hunt, not processed foods. They ate only fruits of Paradise. It is believed that this type of food, like raw food diet may eliminate virtually all problems with health and well-being.
First comes back to normal weight. Those extra pounds disappear within the first month, and then the weight gradually, "polished", approaching normal.
People practicing a raw food diet, is not afraid of cold and flu. Immunity had significantly increased. Gradually (albeit rather slowly) disappear all chronic ailments.
After a couple of months, the raw food diet the body begins to react to very harmful substances, sometimes even the reaction can be painful. But with all this body quickly rejects or neutralize these substances, so the effects of poisoning usually does not arise.
Disappear constipation, disorders and other digestive problems. The food is better absorbed.
Improved sleep. Raw foodists often enough sleep 4-6 hours a day to feel great. Awakening becomes easy, the person feels the energy and enthusiasm. In general cheerfulness raw foodists have shown in all. His mood is always smooth, without extremes, joyful. There is a strong interest in life.
After 8 months of the raw food diet hunger blunted, and not worry so much. Besides, rawfoodist as camel, is not capable of three days, without experiencing any discomfort and negative emotions.
Improves physical endurance, reduces fatigue, regardless of age. Mental endurance is as great as the physical. The body becomes light, obedient.
Despite all these advantages, before starting a raw food diet, as with any diet or the power supply system, it is better to consult a doctor. In addition, in our time to eat raw food should be treated very carefully, especially if you do not grow fruit and vegetables themselves.
It's no secret that the purchased vegetables can contain large amounts of harmful for the body nitrates. They usually get there from fertilizers and pesticides. In this regard, dietitians advise using nitrate-tester. With it can easily determine the content of harmful substances in the product.