Food for life extension

Food for life extension
 The average life span is largely dependent on food. Therefore, scientists from different countries are constantly conducting research, allowing to unlock the secrets of metabolic processes in the body and influence on these processes different foods consumed by humans. On the basis of these studies, make recommendations, what one should eat in order to prolong his life.
 Opinion of the majority of scientists involved in gerontology unanimously in relation to caloric intake and composition: as metabolic processes in the human body, slow down with age, food should also become less caloric.

People nowadays are rather passive way of life and their energy needs are not as great as before. If fewer calories coming in the body produce less free radicals, and lowers the amount of blood glucose, thus slowing the aging process. At the same time, in nature there are foods that have a direct impact on life expectancy. These include antioxidants, live enzymes, substances that stimulate the central nervous system and so forth.

Useful substances, prolong life, and include fiber found in many plant foods - it binds toxins and wastes, and helps to eliminate them from the body.

Thus, if you want to live longer, you should primarily adjust their power supply system.

First of all, you should reduce the energy value of the diet by reducing the amount of consumption of sugar confectionery and bakery products, fatty meat. For admission animal protein, it is desirable to use low-fat dairy products, fish and seafood. Excessive intake of protein causes a strain on the kidneys and liver, as well as contributes to the development of atherosclerosis.

The sources of dietary fats should be unrefined vegetable oil and salad oil.

To replenish the carbohydrates preferably have wholemeal bread, cereals, vegetables, fruits and berries.

Try to eat less salt, which contributes to the development of hypertension. Also dangerous products with high glucose and those which ferment in the body.

Impede the process of aging enzymes - live enzymes. They are found in many plant foods, including soybeans, sprouted seeds, pickled beans beans, freshly tapped beer and kvass. In general, plant products recommended to use raw or pickled form.

US scientists and the European Union on the basis of their research compiled a list of those products that contribute to rejuvenate the body and prolong life. The list includes bread with bran, cereals, dark chocolate, apples, blueberries, cabbage, red onion, tomatoes, cucumbers, garlic, spinach, black currants, cherries, pomegranates, peaches, oranges, plums, raspberries, dark grapes, strawberries. Meat, fish, milk and cereals provide the necessary human calories, fats and minerals, and vegetables and fruit - vitamins, minerals and other biochemical elements that prolong the life of cells.

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