5 reasons to eat a banana

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 Bananas are one of the healthiest foods. They help fight stress and fatigue, facilitate state and hypertensive patients with gastric ulcer, quickly restore energy. After analyzing all the beneficial properties of banana, one can distinguish five main reasons, according to which the presence of this product in the diet is necessary.

1. Reduction of stress and decrease depression

Bananas contain special substances that promote the production of serotonin. And this hormone is known to have a positive effect on mood and a feeling of tranquility.

2. Strengthening the body's defenses and increase efficiency

Banana fruits can boast a large number of content useful to human health.

First of all it is worth noting the presence of various vitamins in bananas, namely protecting against aging vitamins A and E, will improve the nervous system of B vitamins, as well as strengthen the immune system of ascorbic acid.

Bananas are rich and important for the body's minerals: phosphorus improves brain function, excretes excess liquid potassium, maintain a healthy cardiovascular system magnesium, calcium strengthens bones and necessary for the process of hematopoiesis iron.

3. Improved intestinal

The benefits of bananas is in a large number of fiber, so they are eating helps with constipation. In addition, bananas can reduce excessive acidity, so they are perfectly relieve heartburn.

4. Using as a dietary product

Soft and delicate structure of bananas envelops the stomach wall with a protective film. Therefore, banana, eaten on an empty stomach, helps to reduce the symptoms of gastritis and ulcers.

5. Fast recovery of energy

It's hard to find a product for a snack that would be better than bananas. Since they contain digestible natural sugars that give your body an instant burst of energy. By the way, energy from one eaten a banana can last up to six hours. It is not necessary to eat bananas only in its pure form, they can also be added to energy drinks or yogurt.

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