10 products that enhance immunity

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 Too many foods contain substances useful for immunity. Regular inclusion of them in the daily diet will help to strengthen the body and protect it from various infections. Experiment cook new dishes, ingredients that will these vitamin-rich foods.


Due to the high content of zinc, oysters are among the ten best aphrodisiacs. But they also have the ability to protect the body against cold and flu. T-cells, which function to positively affect zinc antigens and help to find other cells lead to a state of readiness for the protection of the immune system.


Broccoli is a storehouse of vitamins and "beats" in the pocket. It has a lot of vitamins C, A and E. A glucosinolates are also contained in broccoli, stimulate the protective functions of the body. Enhanced protection will help to create contained in broccoli anti-cancer agent sulforaphane.


In ginger contains capsaicin-related substances, spice chili. Dried ginger antiinflammatory agent contains more than fresh. Ginger is good as an antiemetic.

Sweet red pepper

Sweet red pepper contains many nutrients at a low calorie content. This vegetable is rich in vitamin C, beta-carotene and phytochemicals. Pepper contains more vitamin C than many other fruits and vegetables, including citrus fruits.

Green tea

In the case of a lot of antioxidants, polyphenols and other substances that help protect the body in the off-season and cold weather. No wonder this is the most popular beverage in the world and is in second place after water.


Pumpkin is rich in beta-carotene. Beta-carotene helps to ensure a body of vitamin A that helps the proteins in the regulation of cell-cell contacts. This process - the key to a strong immune system.


Beneficial bacteria - probiotics - help to increase the number of white blood cells in the body. This leads to a stimulation of the immune response. Many probiotics contained in yogurt.


Allicin contained in garlic, effective against fungal, viral and bacterial infections. Also, the garlic has antioxidant properties. All of this helps to strengthen the immune system.


Oregano or Oregano, anti-inflammatory properties give flavonoids and phenolic acids. Oregano protects the body against flu, colds, indigestion and is febrifuge.


In turmeric, which is in a yellow curry, contains polyphenols - curcumin. Curcumin allows the body to fight the flu and cold, has anti-inflammatory properties.

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