Tomato and sunflower: useful properties

Tomato and sunflower: useful properties
 Give a clear assessment of these products is not so easy. On the one hand, they are useful in the most severe disease, with other - in some cases can only worsen the patient's condition. To understand the beneficial and harmful properties of tomato and sunflower.

Tsenivshiysya initially as an ornamental plant, tomato useful not only the eye but also the heart. Because it contained lycopene, he struggles with bad cholesterol, reduces the risk of heart attack and stroke. This substance which is strongly in tomatoes after heat treatment, it is necessary to men, as it protects them from prostate cancer, lycopene helps fight women with cervical cancer.

In addition, together with a portion of your body gets tomato impressive variety of vitamins (A, B, B2, B3, C, E, K, PP), magnesium, potassium, phosphorus, sodium, iodine, as well as tartaric, citric and malic acid. After such "injections" improvement of the nervous, urinary and immune systems, getting rid of dysentery coli and Salmonella almost inevitable.

Disputes among experts is tomato juice. It can lead to a deterioration in health neurotic spasms, when combined with the products, where there are starch, can induce the formation of kidney stones. Therefore, when administered in the diet of tomatoes should consult with a specialist.

Fate tomato repeated another product brought to Russia from America. Sunflower just used as an ornamental plant. Only with time people found in the seeds of this beautiful flower is really a storehouse of useful information. Including essential amino acids and unsaturated fatty acids and cell membrane reinforcing nerve fibers. Vitamins contained in sunflower (A, D, E, B) to prevent the development of atherosclerosis, strengthen bones, hair and nails. List resources supplement potassium, magnesium, phosphorus and manganese. Perfect product, if not several disadvantages. The main disadvantage of sunflower - is its extremely high calorie (approximately 700 kcal per 100 g of seeds), making it dangerous for those who care about the figure. It is not recommended as there are seeds roasted and grown in fields that are actively processing chemicals.

Even in a conversation about the tomatoes and sunflower was not without a spoon of tar. However, as a warning, after weighing all the "pros" and "cons", we can use these products only for the sake of health.

Tags: tomato, tomato, property, sunflower, composition, sunflower