Quail eggs: composition, properties and benefits of quail eggs

Quail eggs: composition, properties and benefits of quail eggs
 Quail eggs have a large set of nutrients and vitamins. This product, despite its small size, enriched with a set of minerals and trace elements used in dietary and baby food. Eggs used in cooking, medicine and cosmetics, they can be eaten raw.

If we compare the quail eggs with chicken, the first content of vitamins B1 and B6 more in 2-2, 5 times. In addition, they include a lot of potassium and iron, vitamin A, phosphorus, nicotinic acid, cobalt and copper. And they do not contain allergens and therefore do not cause diathesis.

Lots of useful elements in the shell of quail eggs. So it is 90% of the calcium that is well absorbed, and still contains potassium, magnesium, sulfur, fluorine, zinc, copper. Eating eggs together with the outer shell has beneficial effects on the entire human skeletal system.

Very useful to add quail eggs in the diet during heart disease, fractures, pregnancy through the child's body growth and in old age. Also, people involved in sports, and those who exposed to heavy exercise can have these raw eggs every day before breakfast.

Children, since one year, it is recommended to give the powder from the shell. The dry mix is ​​easy to prepare yourself. Enough to take the shell of quail eggs, peel it from the films and dry in the sun. Then grind in a mortar, and put in a glass jar. Giving your child every day on the tip of a teaspoon.

Besides, quail eggs enhance immunity, as well as the positive side effect on the activity of the gastrointestinal tract. They are good to use in case of anemia, hypertension and anemia.

Due to the fact that the body temperature reaches 42 degrees quail, they are not susceptible to infectious diseases, and therefore there is no risk of contamination of eggs salmonella, frequent companion raw chicken eggs.

Additionally, eggs are widely used in cosmetic procedures, are used as masks for the hair and face, a shell is added to the scrub and peeling.

When purchasing eggs need to pay attention to their weight, tend to eggs are not fresh, dry and become lighter as air, fresh product has a weight of not less than 12 grams.

Tags: use, properties, composition, shell