How useful buckwheat

How useful buckwheat
 People grow buckwheat more than 5000 years. In India it is called "black rice" in France - "Turkish grain", and in Germany - "beech wheat". Russian name of this herb was in memory of the hard-working Greek novices engaged in crop production in the monasteries of the principality of Kiev. Since then, buckwheat special place at the national table. Of buckwheat flowers and grains produced a variety of products: honey, cereals, flour. With health benefits even use the seed coat.
 The unique composition of organic buckwheat gives right to be called the "queen of cereals." It balanced the maximum amount of fats, proteins and carbohydrates. Products that are a part of buckwheat, take longer to digest, linger in the stomach, blunting hunger. Nutritional value of cereal is high enough. For example, 100 g of cereals containing 334 calories. Buckwheat can safely include in your diet and diets fans and supporters a healthy diet.

Another undoubted advantage is its simplicity buckwheat and endurance. Plants do not need additional fertilizer and chemical protection against pests and weeds. It is grown mostly without the use of pesticides and herbicides. Therefore, buckwheat is one of organic food.

Buckwheat rich in potassium, phosphorus, magnesium, calcium, iron, vitamins B, E, PP, D, amino acids and other extremely useful substances. The human body is well absorbed "buckwheat" mineral salts, oxalic acid, iodine, nickel, zinc, cobalt, margenets.

The high concentration of routine makes buckwheat mandatory menu of people suffering from rheumatic diseases with vascular lesions, such as varicose veins or hemorrhoids. The optimal combination of routine, iron and potassium helps to improve the condition of the circulatory system in the human body: to increase the formation of red blood cells, stabilize blood pressure and strengthen capillaries.

Thanks to vitamins B1, B2 and B6 buckwheat and buckwheat honey stimulates the immune system, increase body resistance, struggle with poverty and the effects of stress and insomnia. In addition the group support healthy hair, nails and skin. Vitamins strengthen the impact of magnesium, calcium and phosphorus.

Buckwheat is useful for the digestive system. Its beans contain a large amount of insoluble fiber. Moving through the digestive tract, they function as a kind of "brush", clean the intestines, constipation treated and discharged from the body of harmful substances. Porridge and honey improve liver, cleaning it of toxins Removes extra cholesterol, toxins and even heavy metal ions.

Person with diabetes or who are overweight, dishes made from buckwheat replace potatoes and bread. Pamper yourself with buckwheat honey and pancakes are people allergic to gluten and animal protein, including frequent small children. Buckwheat for them becomes a safe alternative to oatmeal, millet, bread from wheat and meat products.

In folk medicine, decoction of leaves of buckwheat treat dry cough. Buckwheat flour is prepared ointments, which are used in boils, eczema, burns. For wounds and abscesses rural sorceress tied fresh leaves of the plant.

Well established in the field of buckwheat and reflexology. Triangular seeds can be used as a massage Leg, gluing them to the mat. Suffice daily walk on it a few minutes to active points on the foot, coupled with the internal organs, earned in full force. The same catalytic role performed and pillows filled with buckwheat hulls.

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