Meals during PMS

Meals during PMS
 Irritability, headaches, mood swings - symptoms of premenstrual syndrome or PMS for short. During this period, the body 150 is required daily calories greater. How should I eat during PMS?
 Fish oil can significantly reduce cramping in the premenstrual period and during the actual menstruation. Therefore, during menstruation eat fatty fish and seafood.

Limit the amount of salty foods consumed. Salt retains fluid in the body, and this, in turn, leads to a run-off.

Give up coffee, you will feel a reduction of pain in the breasts, and become less irritable.

Completely eliminate alcohol. It enhances the feeling of fatigue, depression, and headaches.

Eat moderate amounts of chocolate, which contribute to the development of a number of substances that improve mood and overall body tone. Eat half a chocolate bar, and not only hunger, but also unpleasant thoughts recede.

During PMS take vitamins. In particular B vitamins reduce premenstrual syndrome and contribute to the establishment of the necessary hormonal balance. Vitamin E helps to reduce the feeling of pain in the breasts, as well as symptoms of anxiety and depression. Most vitamin complexes contain these vitamins.

Calcium improves mood. In sufficient quantities, it is found in milk, cheese and curd.

Magnesium reduce anxiety. It is found in fruits and vegetables green color, as well as nuts. If necessary, you can use a variety of vitamins and minerals.

In the premenstrual and menstrual periods body burns calories more than 150, and in this regard, increased appetite. Therefore, should eat six times a day, giving preference to carbohydrates.

Relive discomfort during menstruation can help you herbal teas. St. John's Wort can help reduce feelings of depression and anxiety. As soothing therapy can be used decoctions motherwort and valerian.

Tags: time, pain, balance, fruit, arthrosis, power, feeling, headache syndrome, fatigue

Meals during PMS
ICP after thirty
Women's Depression: PMS and other joys
Premenstrual syndrome: is it possible to win
Is it bad coffee, as they say?
How useful radish and rice?
Start a new life with rice ...
Healthy home for people with allergies
Spring beriberi smoothes its impact
Tablets of old age. Fact or Fiction?
5 products, prolongs youth
How to read an immunogram
This is a terrible word menopause
Flu: Do I need vaccinations?
Who needs a flu vaccine?
A lot of water is not so helpful
The benefits and healing properties of cocoa
How to check visual acuity
Products for eye health and visual acuity
Useful properties of green tea
Walking barefoot: nice and helpful
Tasty and healthy: zucchini
Vitamin pep: all about vitamin B1
Vitamins guard your health
Sleepwalking: what is it?
How to identify cancer
Meals autumn: Stored nutrients
How do I know that you have asthma
Basic health indicators
What does the headache?
What you need to know about analgesics
10 tips for a useful combination of products
Astragalus sherstistotsvetkovy: properties and contraindications
How to build a diet for diabetes
Dietetic food for patients with diabetes
Diet for diabetes
Poor nutrition affects fathers on children's health
Oxygen cocktails. Whom they are contraindicated?
Eat and lose weight: how is this possible?
Tomatoes: How to choose and store
Useful and therapeutic properties of quince
Immunostimulants: healthier lives at risk
5 myths about antidepressants
Supplements: friends or foes?
How do ultrasound of the kidneys
Immunomodulators: Health protection
As for tests
Kohlrabi: species composition and caloric content
How to determine lactose deficiency
Such a useful yogurt
Winter fruit. What are they harmful?
Nettles for health and beauty
Decoctions and infusions of nettle
Dogwood: composition, properties and treatment of dogwood
Strawberry: composition, the use of the properties of strawberries
Spices in Ayurveda and vegetarianism
Food additives E: Why use
How to make up for the lack of calcium
Calcium, ladies! Lack and excess
What can I eat in the post
Calcium - Vitamin Beauty
Restores lack of calcium in the body
Spices for Women's Health
Proper nutrition summer
Jerusalem artichoke - Jerusalem artichoke - a unique product supply and treatment
5 reasons to have to work slowly
Eggplant: the useful properties of the composition and
A cup of coffee?