Diet for Renee Zellweger has developed her personal nutritionist and allowed the actress a few months to lose 15 pounds. Its most famous diet - grapefruit. The basis of it is increased consumption of citrus fruits, especially grapefruit, which has a special property to break down fats. Therefore, before each meal actress eats half of the fruit, and after a meal to drink a glass of grapefruit juice. But, of course, is not all prescriptions nutritionist.
As in any other, included in a diet should be gradual. Renee Zellweger enjoyed three power modes. The first - at the beginning of the diet, and if the body is weakened - conventional products: meat, fish, cereals, vegetables and fruits. Most importantly - no fatty foods and plenty of greens: parsley, fennel, celery. In addition, you need every day to eat citrus fruits.
When the body is sufficiently prepared, you can proceed to the next phase of the diet. Main products - vegetable salads, rice, tuna, turkey. All this can only eat without oil and salt. Furthermore, it is necessary to increase the water content in the diet on a daily basis up to two liters and completely abandon any alcoholic beverage. Should not eat bread and foods containing sugar.
The most severe phase of the diet, in which the actress had to live for a month, included in the daily diet is only one orange, one apple and one grapefruit. In addition it was possible to use the herbal tea and drinking water in a volume not less than two liters. Of course, to sustain such a regime is very difficult, you need to regulate the level of the diet with your health. However, if you hang on to this diet for several months, the extra pounds are gone, and the figure will be toned and slender, as can be seen by the example of the beautiful actress.
Out of the diet, particularly of the most severely stage, you need to slow. Do not immediately jump on the fat and sweet, gradually increase the caloric intake from day to day. And remember that if you do not maintain a healthy lifestyle and eating too much, thrown so hard weight quickly return again.