How to lose weight in a week

How to lose weight in a week
 Overweight - a payback for a sedentary lifestyle combined with the abundant food high-calorie foods. There are various methods of weight loss per week for a few kilograms. All of them are aimed at reducing caloric intake, and cleansing of the body motion.  

For one week, you can lose weight by 3-10 kg, depending on how nutritious the food was before, and how the body is clogged and filled with excess fluid. Actually slimming techniques allow for only one week lead deposits from the gastrointestinal tract, the excess fluid and thereby feel and ease tide vitality. Limiting the power to speed up metabolism and run it on a fast-track processing of fat.

To lose weight in one week, all 7 days should adhere to a strict diet, which is commonly used in the fasting days. In this case, it is imperative to do morning and evening with the help of an enema mug "douches" and take a multivitamin, or caloric restriction will negatively affect health.

One week weight loss should begin with an evening enema. In the morning, immediately after waking up, also have to do an enema. Mug for the procedure can be filled with a solution of magnesium, prepared at the rate of one 25 mg sachet per 2 liters of warm boiled water or herb, chamomile, calendula, sage.

For breakfast you can eat 1 teaspoon of honey, RFQ 300 ml of warm water. Coffee, tea, alcohol, carbonated drinks and mineral water from the diet should be deleted. Mineral water without gas in front of a very suitable for diet food.

Lunch may consist of buckwheat without salt and sugar or 1 serving of onion soup. These products tend to facilitate the process of losing weight and contain a minimum amount of calories. For dinner you can eat 150 grams. boiled fish salmon. Eating meat is better to abstain. While some nutritionists have a different opinion, and advised to spend fasting days, and dietary interventions with the presence of meat in the diet of low-fat varieties.

The most rapid weight loss occurs when using mono-diet, for example, one day used only fruits, vegetables only the second day, third day passes for dairy products, the fourth - on cereals, boiled eggs on the fifth, sixth on the boiled fish, the seventh on a salad of greens, seasoned with natural soy sauce.

The pharmacy sells diet, designed for 7 days. It has a balanced composition, calculated calorie and many lost weight on it. You can also buy jelly to cleanse the body and compote, helps reduce appetite.

Do not forget that losing weight for 7 days is not conducive to the fact that the forms for a long time to keep, as the fight against obesity should be carried out systematically and better to do it on the advice of a nutritionist or endocrinologist.

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