First Day - 1 kg of boiled potatoes.
Day Two - 1 kg of raw cabbage.
Day Three - 1 kg of boiled beets.
fourth day - 1 kg of raw carrots.
fifth day - 1 kg of apples.
sixth day - 1 kg of cucumbers.
seventh day - 1 kg of apples.
Eighth Day - 1 liter of milk.
Day nine- 1 liter of sour milk or yogurt.
the tenth day - 100g of boiled rice.
- Make sure you drink a day for at least 2 liters of mineral water. Can Green tea (without sugars).