It's time to diet? Learn from the mistakes of others!

It's time to diet? Learn from the mistakes of others!
 Of course, the diet - a good way to improve the shape and health. However, it will only be the case if correctly formulated. Unfortunately, very few people know how to eat less, and make almost the same mistakes.

If you want your fasting went in your favor, do not start it spontaneously. More often than girls go on a diet the next day after the holidays and feasts, feeling guilty for a huge amount eaten. But just think, what is stressful for the body. Before he could survive the shock of all fatty and unhealthy foods that you eat, so it falls down a new challenge - now it does not feed. This situation is likely to perceive it as an emergency and begin to store nutrients. Thus, on this diet you just suffer.

In addition, it is important to develop a specific strategy to prepare for the fact that you can not have everything. If you work, make sure that the food was healthy at you with a special trays. In no case do not try to survive the day, interrupting waters. This is a great stress for your stomach, in addition, specialists proved that the most to eat 5-6 times a day for a little bit. Therefore, any diet plan during the leave period, or arm containers for food.

By the way, many do perceive wrong diet. It's not a limitation, and resolution. You should have a list of authorized products, and for the entire period of fasting must eat only products from the list. If you let the situation take its course, your diet risks escalate into ordinary meals, with mayonnaise, fried potatoes and other delights.

Meanwhile, your cherished little list should be balanced. Products, if possible, choose a variety, not too high-calorie, but not continuous salad. The body must always be a sufficient amount of carbohydrates, proteins, fats and micronutrients, and eating some vegetables or fruits, you run the risk of lime to your body. Your diet must be present lean meat (chicken breast, for example), various vegetables and unsweetened fruit, fish, low-fat dairy products and bran bread. This is especially true long-term diet, because if you harass the body for two or three weeks, you can greatly damage the health. Remember that beauty comes from within, so to be beautiful, you need to lead a healthy life, love yourself and be able to enjoy even the small things.

Tags: it's time error, diet, nutrition, selection, strange