During the cabbage diet drink at least 2 liters of fluid a day - still mineral water or green tea. Be sure to drink in the morning unsweetened coffee, because it can speed up the metabolism. During the diet eliminate from the diet sweet, salty, spicy, fatty foods and starchy foods. Give up alcohol.
So, for breakfast, drink coffee without sugar, for lunch eat 250 ml of cabbage soup or salad, flavored with a small amount of unrefined vegetable oil. Every other day for dinner, add 1 egg, hard boiled. Dine 200 g of cooked lean meat or fish and 250 ml nonfat yogurt. 2 hours before bedtime allowed to drink one cup of yogurt.
Entree diet - cabbage soup. To make it, you will need: 600 grams of cabbage, carrots 6, 6 onions, 6 arrows green onions, 2 bell peppers, 2 tomatoes, celery stalks and 5 ½ art. brown rice. Wash vegetables, chop the cabbage, carrots cut into strips, onion - rings, bell pepper and celery - small pieces. Scald tomatoes with boiling water, remove the peel and chop. All vegetables are put in a large wide saucepan and cover with water, bring to a boil and simmer for 10 minutes. Then close the lid and cook until until vegetables are tender. In another saucepan cook the washed brown rice. Let it brew for 30 minutes, and then together with chopped onion, add the vegetables.
No less useful and effective is a diet based on sauerkraut, containing a large amount of essential vitamins and trace elements. So, for breakfast, eat 200 grams of oatmeal, cooked in water, 250 g of fruit, 250 ml of unsweetened yogurt, or a slice of bread, 50 g of boiled meat, 100 mL of brine sauerkraut. For lunch - 3 pancakes sauerkraut. For their preparation, mix grated 1 potato, 2 tablespoons sauerkraut and 1 egg. Form fritters and fry. For dinner: 200 grams of sauerkraut, stewed fish and beet or sour cabbage soup with 2 boiled potatoes and greens. This diet will help to lose weight in 3 days 3 kg. And do not forget to drink plenty of fluids.