Lose weight slowly - over the right way. Since the body does not feel stress, and there is some guarantee that the weight will come back. Ration of such a system is fully balanced nutrition for all necessary substances - proteins, fats and carbohydrates. An additional plus yogurt diet is that it includes proteins that are found in meat, dairy products, legumes. And they are often excluded from the use of other diets. In this case, the lack of protein (and hence the proteins) can cause serious trouble for health.
The basis of the diet is low-fat yoghurt (1 to 2%) yoghurt whose amount per day should not exceed 500 grams. You can supplement it with 100 grams of cooked meat. Suitable turkey, rabbit, chicken and lean beef. It is better to eat the piece of meat for dinner. But there are people who can not go to bed hungry subside. They can eat meat in the evening. Only it must be remembered that dining can be no later than three hours before bedtime.
Permission is granted to diversify the diet of fruits and vegetables. Vegetables should be eaten raw or boiled without butter and salt. Number of fruit must not exceed 400 grams. You can not eat grapes, watermelon and melon.
Total fluid intake should not exceed two liters. Half of this amount should occupy fruit juices. Thus compensates for the deficiency of vitamins and minerals. Allowed to use orange, grapefruit, cherry, apple not clarified and pomegranate juice. Last necessarily be diluted with water in a ratio of 1: 2.
Despite the fact that the yogurt is fairly balanced diet, do not adhere to it more than 10 days because of low calorie. If necessary, it can be repeated in two months.