5 days. Diet Claudia Schiffer

5 . ? ?
 Diet Claudia Schiffer sometimes called "Five Plus". This name means that the duration of the diet is 5 days, and the second one can afford something delicious, but only strictly to 16.00 hours. During this period, you can get rid of 3 pounds overweight.
 At first glance, the below-described diet may seem meager, but, nevertheless, his daily calorie "pulls" on the 1200 menu of this diet is fairly balanced and contains the required amount of nutrients and vitamins to the body.

So, prepare for breakfast cereals. To do this, mix 200 grams of crushed fruit and berries (except grapes, bananas and dates), 1 tablespoon of any germinated grains and 100 grams of fat-free yogurt. For lunch, treat yourself to a cocktail by mixing 100 milliliters of any juice and 100 ml natural yoghurt. For lunch, prepare a vegetable stew. To do this, a small amount of water lower the number of inflorescences boiled cauliflower or broccoli, add finely chopped vegetables: 1 bell pepper, 1 carrot, 1 tablespoon of green peas or beans young, half onions, 1 celery root, a little parsley. Cook over medium heat until tender. Season the stew 1 tablespoon of olive oil mixed with 1 teaspoon of lemon juice. At lunch: sandwich. How to cook: 100 grams of boiled chicken breast, place a small piece of bread with bran or whole-wheat bread. For dinner, fruit pilaf polakomtes. To make it, mix 50 grams of cooked rice, 1 grated apple, and 100 grams of any other berries and fruits.

Also, drink plenty of non-carbonated mineral water - at least 1, 5-2 liters per day. And totally abstain from alcoholic beverages.

Not "tighten" with this diet more of schedule - five days is enough. 1200 calories a day is still "living wage", which does not need to do their usual style of food. Otherwise you risk start typing those extra pounds even simply because will be near the high-calorie food.

Tags: diet, Claudia Schiffer