During the day you can drink 1 liter of yogurt 1%
Breakfast: a glass of water with lemon, 30 minutes before dressing. Make a fruit salad of three kinds of fruit: apple green, pear, orange or tangerine. And pour the yogurt with fat - 1%.
Lunch and dinner: from any vegetables except potatoes make the salad and season with lemon juice or olive oil. Without salt.
All too - only for lunch add 100g of lean meat without salt.