How to lose weight on a diet of salad

 During the whole diet drink green tea and water with lemon. Try not to make large batches. You can lose up to 7 kg.

First week:
During the day you can drink 1 liter of yogurt 1%

Breakfast: a glass of water with lemon, 30 minutes before dressing. Make a fruit salad of three kinds of fruit: apple green, pear, orange or tangerine. And pour the yogurt with fat - 1%.

Lunch and dinner: from any vegetables except potatoes make the salad and season with lemon juice or olive oil. Without salt.

Second week:
All too - only for lunch add 100g of lean meat without salt.

Tags: diet review