To exercise helped gain long grace of forms, execute them regularly, combining with proper nutrition. Yoga Clothing should be comfortable, does not restrict movement. Prepare mat, select a nice quiet music and start classes.
Exercise strengthens the lower back and leg muscles
Stand up straight, jump up and jump your legs wide. Leaning forward, his arms hanging freely touch the floor. Buttocks tighten. Stay in this position for about a minute. Repeat 3 times.
Exercises to strengthen the muscles of the chest
Lying on your stomach, stretch your arms forward, keep feet together. Now turn slowly lift the chin, shoulders, chest. Stomach does not distract from the floor. Breath deep, rhythmic. Keep this position until you feel tension. Repeat 4-5 times.
Exercise, removes excess fat from the thighs and legs
Bend the right knee, left leg pull back. The fingertips must touch the floor. Breathing steady and quiet. Hold this position for half a minute, then return to the starting position and switch legs. Repeat 3 times with each leg.
Exercise strengthens the press
Follow him lying on his back. Extend hands along the body, palms pressed to the floor. Slowly lift your legs, get their head. Knees are at a level head. Posture keep for about a minute. Breathe calmly and try again.
Exercise provider obscheozdorovlyayuschy effect and strengthens the muscles of the abdomen
Lie on your back, bend your legs at the knees, keep your chest. Then, holding his hands back in its lower part, lift your legs as high as possible. Keep the stand as much time as you can.