Victoria Beckham diet: how to regulate weight

Victoria Beckham diet: how to regulate weight
 Famous, successful and famous people - they are always in good shape and looking at them, it is difficult to even imagine what they're going for it. Victoria Beckham - one of the most brilliant stars of show business is very carefully monitor their appearance and weight.

It is hard to imagine that this babe has three sons and at the same time so beautiful looks. But for that, she tried many diets and weight loss methods. As a result, Victoria Beckham stopped on one diet, which is designed for 10 days.

Breakfast: toast - 2 pieces, whole wheat grains and a cup of unsweetened tea.

Second breakfast: fruit salad, which may include mandarin, kiwi, pineapple, apples, pears.

Lunch: chicken breast without skin, salt and sauce.

Dinner: grilled vegetables and a little salad of mango. Also to replenish the body's protein can eat some shrimp. Of course, the dinner should not be later than 18:00.

After this diet it is imperative to clean the intestines. To do this a couple of days drinking freshly squeezed grapefruit juice with carbonated mineral water. And, according to Victoria herself if such a diet and cleaning done regularly, then the number of food eaten can not worry. The most important thing - it's not overeat and carefully count the calories eaten.

Victoria Beckham is completely excluded from their menu meats, sausage, cheese, spices, ice cream, sugar and alcohol, as well as bananas, melons, cherries and currants.

Between exhausting diets she regales a salad of vegetables and fruits, as well as eating fish, shrimp and boiled eggs. Victoria prefers to drink green tea without sugar, but it is possible and organic coffee and cocoa.

There is another diet Ms. Beckham, which is more like a system of healthy eating and is all steamed. But there are some nuances: the first - a rejection of sugar, the second - the refusal of meat. Of course, such a diet is controversial, because animal fats are essential for normal functioning of the body.

Diets that applies Victoria pretty tough, so if you dare to try them for yourself, be sure to consult with a doctor to your desire to be slimmer did not bring harm to the body.

Tags: weight, diet, nutrition, weight loss, Victoria