How to Gain weight fast

How to Gain weight fast
 The path to a perfect body everyone sees in his own way. For one, it anorexic diet to exhaustion. Another wants to figure athlete. And someone just wants to gain a couple of pounds. For various reasons: a thin constitution of nature, personal preferences. Even belly dancing for some may be a dream about the appearance kustodievskih forms.
 It would seem - very few people will want to. But the cases are different. Especially over the past couple of centuries of human structure several "grinds". All this is based on the following factors: lifestyle, power system, lack of physical activity, the emergence of new diseases associated with improper digestion and assimilation of nutrients.

Do not think that turn bad in corpulent task easier. Just as in the case of weight loss, increase in mass accompanied systemic manifestation.

However, the interesting factor: the principles to recover almost the same as those used for weight loss! Just after a certain event, it should be conditional to a radically different direction. To clarify a look at each of them.

1. Fasting. At full starvation restored immunity. All the vital internal processes are exacerbated. The body (no matter how he was predisposed to leanness) will start automatically after the famine to delay margin. That's why diet is advised to secure a rigid diet effect. And in order to get better, you should immediately go to a balanced nutritious diet. Cereals, butter, cream, meat - these products are natural and therefore easily metabolized during digestion. The duration of fasting for weight gain should be made small, 1-3 days. Repeat in 2-3 weeks.

2. Physical activity. It is no secret that any exercises develop appetite. Constant movement - excellent prevention for motility of the gastrointestinal tract. And when the system works perfectly, the double power she asks herself. Excellent appetite stimulants - fresh air, swimming in a pond, swimming pool.

3. The power load. First we need to train the muscles. It does not stop the use of fats and carbohydrates.

4. Good mood. It is also an important factor. Stress, depression, neurosis - the worst plunderers of nutrients in the body. A good long sleep to cope with both the normalization of well-being, and to metabolic processes.

Fulfilling all these simple methods can be difficult to put on weight, but also in general to improve their health.

Tags: weight