Fractional diet: how to become leaner

 If you have the will power and a good memory, you will not be difficult to stick to this diet. Diet is long, and the final effect should be expected no earlier than one month and a half.  

In the first five days of food should be taken every two hours. The next ten days should eat as usual, but it is desirable to limit the use of flour and sweet, or go to the dietary breads and fruit sugar. Five days of the diet should be alternated with ten days of normal power supply. For five days, you can lose up to 3-5 kg, and within ten days the main goal - to fix weight to reach the mark.

7:00 - a cup of tea or coffee.

9:00 - shredded carrots, seasoned with lemon juice.

11:00 - apple (pear, kiwi, peach, etc.).

13:00 - 100 g cooked meat (fresh water fish) on a piece of corn bread with butter (10 g).

15:00 - one hard-boiled egg (100 g of cheese, 100 grams of cottage cheese, etc.).

17:00 - vegetable salad (cabbage, carrot, beet, etc.).

19:00 - 10 pcs. dried fruits (prunes, dried apricots), soaked in hot water.

21:00 - a glass of nonfat yogurt.

Tags: diet