Meaning any extra diet is reduced to a sharp restriction of receipt of fats and carbohydrates in the body, as well as to increase fluid intake. It is important to choose a menu to not be hungry and not to cause harm to the body.
Usually emergency diets selected skimmed fruit or vegetable menu with the addition of a small amount of protein products. Carbohydrates better to exclude all. So how fast diet pursue short-term goals, then have a little patience for the sake of beauty is a snap. Strict diets are not designed for a long time - usually their duration is 1-3 days.
Common variant emergency diet is based on counting calories - a day can not consume more than 1,300 calories. With the help of tables can be calculated caloric and choose a menu, when you do not have to keep themselves within the strict limits and be able to enjoy the process of absorption of food. General rules, which is shared by many methods of weight loss are a ban on sweet foods, sugar, flour, sharp and fried foods. The abundance of fruits and vegetables are low in sugar can not be limited, it is only necessary to monitor the compatibility of products.
If before a meal to drink a glass of clean water, the amount of food intake will decrease, and a feeling of fullness sooner. Also, the water should be "drink" the feeling of hunger in between meals.
Radical option emergency diet - banana and milk. Daily amount of food should be divided into 4 or 5 receptions, and a day to use only 3 bananas and 3 glasses of milk. The amount of water can not be limited, and milk should be skimmed. The duration of the diet - 3 days, during which time you can lose up to 3 kg.
All hard emergency diet should be carried out with the mandatory use of multivitamin complexes designed to support the body and ensure the receipt of all required elements.