Diet for a ballerina: how to become elegant and graceful

Diet for a ballerina: how to become elegant and graceful
 In the theater during many ballerina can afford a lot of gastronomic pleasures. Of course this does not mean that the ballerina pounce on the food, they always control the proportion of food eaten, because those extra pounds will not interfere with dance and add more stress on the foot and back. How did ballerina keep yourself in shape?  

The method of healthy eating ballerina is not much different from the method of supply of any physical activity. At the heart of the food you eat here are complex carbohydrates (bread made from wheat flour and all kinds of cereals), followed by proteins that are essential to the existence of strong muscle (lean dairy products, meat, fish), and only the latter are fats that are responsible for elasticity of ligaments and which safeguard against injury (fatty fish, vegetable oils).

But savory and sweets from your diet ruthlessly expelled. Sugar leads to quite rapid weight gain, and a salt - retards fluid in the body and, accordingly, also results in an increase in weight. But a piece of bitter chocolate when needed instant burst of energy, almost always possible to allow the dancer.

Salt is to food was not quite so tasteless, replaced spices, natural unsalted soy sauce or lemon juice.

Particular attention should be paid to the quality of water, which is used either in the "natural" form or in the form of green tea and it also prepare special energy drinks. Then come to the aid of various water filters.

Here is one of those recipes energy drink: it is necessary to take 1 tablespoon chopped fresh ginger 2 tablespoons dried mint leaves, a pinch of cardamom. All of this pour 1 liter of boiling water (will not be amiss here also apply a filter to the water), this one hour and drink a glass before meals a day twice, adding fresh lemon juice.

Tags: cold, diet, food, drink, ballerina