Apple mono-diet: how to comply with the recommendations

 Apple diet - a great way to freshen up. Especially the fresh-faced fruit is available at any time of year, so try this method of weight loss can be hot summers and freezing winters. Do not forget that apples - a real storehouse of nutrients and trace elements. So, thanks to regular consumption of juicy fruits, you saturate the body with vitamins A, C, P, B, as well as iron, magnesium, calcium, sodium, potassium and folic acid. In addition, the favorite of many fruits contain a large amount of fiber, helps to improve digestion and good metabolism.

Nevertheless, apple mono-diet (like any other, based on the limitations in food) is not suitable for everyone. Should refrain from experimenting if you have a disease of the gastrointestinal tract, including ulcers and gastritis, as well as possible allergic reactions. Even if the complaints on health is not, best to consult with an endocrinologist.

Rapid method to lose a few pounds - a fasting day. It is an ideal solution for those who want to freshen up to any important event. Apple "unloading" should hold 1-2 times a week. Nutrition these days quite monotonous: about 2 kg of apples and an unlimited amount of liquid. However, only allowed to drink clean water and green tea without sugar. In addition to the undoubted benefit to the figures, mini apple diet can cleanse the body and get rid of edema.

Option for the most persistent - seven-day-diet. The menu also consists of 1, 5-2 pounds of apples daily and unlimited drinks. Fruits can be eaten raw or in baked form. After baked apples contain large amounts of pectin, which promotes the excretion of salts of heavy metals and toxins. In addition to mineral water without gas and herbal teas, you can treat yourself to a savory stewed fruit.