Winter hypersomnia seems natural, and even if your routine is very stressful day, work stress, it is still more or less manage to sleep, because when it's cold, all constantly want to sleep. You just lie down and go to sleep. In summer, everything becomes much more difficult. Sleep becomes really easy. The constant lack of sleep, along with the heat, leads to the fact that in sensitive people all day may have a headache, fatigue does not go round the clock, and the body is in a state of severe stress.
A good way to handle this can be air conditioning, but it may have its own problems. If you set it up properly, it can be too cold at night, and during the cold heat - this is still a nightmare. Conditioning should be one which automatically maintains the room temperature within a predetermined setting.
For those who do not have air conditioning, you should come home, open all windows and balcony. Let the house stroll draft, but all the rooms ventilated. Then go into the shower. Water treatments refresh the body, restoring forces tired body while relaxing it. If there are mosquitoes or flies, use the fumigators and insect nets. Because often, even if sleep fails, the squeak of a mosquito is able to wake you up in the middle of the night and do not give sleep until the morning.
Before going to sleep easy. Deeply and calmly breathe, make an evening investigating the gym. Massage is able to greatly improve the situation.
A very important part of the preparation for the night - dinner. Try to eat a light meal that is quickly digested. It is vegetables, grains, greens, boiled eggs, cheese, milk or fruit. Do not mix these products, which then cause fermentation in the stomach. Cereals promote relaxation of the body, milk and cheese cause drowsiness and onions and garlic have sedative properties. It is not necessary before bedtime drink black tea or coffee, eat chocolate, hot spices, drinking alcoholic beverages. Do not overeat, or a full stomach will not let you sleep.
Do not get carried away with medication for insomnia. It is better to do without them, as far as possible. Proper nutrition is often able to bring much more effective than sleeping pills. If you still can not do without sleeping pills, then talk to your doctor about what tablets are most suitable for you.