How to carry out hardening

How to carry out hardening
 Tempering procedures help to strengthen the immune system, raise the general tone of the body, improve your mood and feel much fresher and younger. Any hardening should be started slowly but systematically carried out.  
 The most optimal and affordable method of hardening is a douche. Begin to conduct water treatment during the warmer months, when you are perfectly healthy and epidemics of viral infections have been left behind.

Conduct tempering procedure in the soul in two ways. The first method is that the temperature of the cold water you will be reduced gradually. The second method is based on an extreme form of hardening when you turn on for 5 minutes very hot water, which can stand for a few seconds and ice. First, you can include just the cold water with a temperature of 17-18 degrees, after 1-2 weeks the water can be turned completely cold. Carry out the procedure 2 times a day throughout the year.

Another type of hardening is intended for weak people, often suffering from colds. It is based on the fact that every day you'll be doing light exercises, then rub the whole body with a wet towel soaked in brine. First, you can wet the towel in warm water, gradually reducing the water temperature 1-2 degrees. After one month, you can go to the water hardening in the shower.

When the body is enough to get stronger, it will take 2-3 months, you can proceed to more serious procedures. Even if you do not plan to swim in the hole and become a fan of winter swimming, then napar in the bath, to dive into the snow, you will be quite capable.

Do not perform extreme hardening, if you suffer from cardiovascular disease, varicose veins, thrombophlebitis, underwent a serious operation with extensive blood loss, and if you have recently been ill with colds or viral infections if you are pregnant or breast-feeding.

If you have any chronic disease, hardening of the procedure will get the recommendation of his doctor.

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