Nature prescribes to go to bed between 21.00 and 22.00. If you have such an opportunity - do it. Also make sure that your bedroom was not a single light source. Light not only prevents good sleep, but also disrupts the normal production of melatonin, which adversely affects the health and can lead to resistant depression.
In the period from 22:00 to 23:00 happens physiological decline of the body, he is lethargic, and better at this time it does not strain.
From 23:00 to 4:00, most cells in our body is updated, the stronger you are asleep during this period, the more effective this update occurs. For women, this is particularly important segment of sleep - you will not only relax, but also to restore youth and beauty of your skin.
At 5:00 adrenal glands are activated and released into the blood cortisol - a stress hormone, the body begins to wake up the sleeping, the kidneys begin to work harder, which often leads to walk to the toilet.
By 6:00 the number of cortisone reaches a maximum, and the course of cell renewal slows down gradually. After that comes a phase of high blood pressure, the presence of adrenaline in the blood and body temperature. Therefore, to wake up for the benefit of the body, it is better to do it in 5.50, and then a line from a popular song "Wake Up and Sing! "You can be quite apply to you and your well-being.
At 7:00 am the best tight and heartily breakfast - you can not limit yourself to carbohydrates, at this time they are converted into energy and not deposited at the waist in the form of excess fat.
By 8:00 improves blood circulation.
From 9:00 to 10:00 restored the immune system, the blood contains large amounts of cortisol, if you need medical treatment - it's the best time of day for treatments and use of medication.
From 11:00 to 12:00 is better not to have, as an active oil glands start to work, and feedings easily turn into fat. Better this time with a fitness center, or make the most important things to do at work.
From 13:00 to 14:00 falling hormone levels, lowers blood pressure, dine and relax. The body at this time is experiencing a decline in activity, try not to strain during these hours.
At 16:00 - over a period of increasing energy background, while useful in this exercise, the heart and lungs and to actively operate easily, the blood fully saturated with oxygen.
At 17:00 endocrine system begins to work more actively, and at 18:00 reduced pain sensitivity - you can visit the unpleasant medical procedure, for example, to go to the dentist or gynecologist.
From 18:00 to 19:00 - happy to dine. In this hour of intensive work of the liver, and taste become brighter. But be careful with exotic foods - can manifest allergy.
After 20:00 activity of the body is on the decline. Since this hour has not better, because the digestive system does not deal with the digestion of food, the food is converted into slag and fat metabolism deteriorates added weight.
And then came the coveted hour sleep efficiency - 21.00, it's time to go to bed.
Of course, everyone has their own characteristics and habits: someone enough 6:00 sleep to sleep, but someone needs to 10. But the laws of nature has not been canceled, and for your own good, health and beauty follow them, even if to the extent possible.