And my heart will not hurt

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 For years, US researchers studied the effects of a healthy lifestyle for diseases of the cardiovascular system. It turned out that these people get sick twice as often. Regular exercise and a healthy diet reduces the risk of recurrence of heart disease.
 A person who is exposed to stressful situations every day, more than any other risks to get heart disease and blood vessels. At the same time, people who are fond of watching thrillers and horror movies are less likely.

Obesity adversely affects the functioning of the heart. It is therefore important to choose the right patient diet.
Regular consumption of fresh fruits and vegetables to beneficially affect the whole organism, and in particular, the heart muscle. In the offseason, you can take additional vitamin complexes. Salicylic acid enhances the well-being and stimulates contraction of the heart.

Scientists have proved the fact that the bacteria that multiply in the mouth, provoke diseases such as myocardial infarction, coronary heart disease, heart failure. Therefore it is very important to observe good personal hygiene. Daily brushing your teeth in the morning and evening, after eating, rinse your mouth with special solutions that are sold in pharmacies.

Running colds (sore throat, tonsillitis, pharyngitis) provoke the occurrence of cardiovascular diseases. It is important to build the mode of the day - not to overwork, sleep at least 6 hours per day.

Cardiologists say that fresh air and light saturates the blood with oxygen and excrete carbon dioxide. Therefore regularly (about twice a week) visit the parks, squares. Hiking in the fresh air will relieve feelings of anxiety and insomnia, as well as reduce the risk of colds.

Alcohol abuse and tobacco smoking reduces immunity. To preserve health is better to give up all bad habits.

It is believed that the optimists rarely get sick, but the theory is still not fully proved.

Maintain a healthy heart is possible with personal hygiene, proper diet, daily routine and good mood.

 Author: Anastasia