5 small steps toward more health

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 Most people are aware of the importance and the need to maintain a healthy lifestyle, but not all are able to follow the basic principles of his entire life. But in reality, monitor their health is pretty simple, you just follow some guidelines.

First, give up bad habits. Everyone knows that smoking and alcohol do serious harm to our body, but some people still continue to indulge their desires to smoke and drink alcohol. Refusal of bad habits should be the first step on the path to a healthy lifestyle.

There are many techniques, books and products that are designed to help all who wish to resist the craving for alcohol or cigarettes. But really quit drinking and smoking can only one who really wants it. Do not give yourself indulgence and allow to smoke one cigarette a day, or drink a glass of wine on a holiday. All this is very quickly take you back to bad habits. Therefore, it is necessary to abandon them immediately, not putting off, once and for all.

Second, pay attention to how many hours a day do you sleep. Adult for good health must sleep 7 - 8 hours a day. In this case, better to go to bed no later than 22 - 23 hours, completely extinguished the lights and turning off the TV. Watching TV or on the computer classes should stop at least half an hour before bedtime, and the last meal should be no later than three hours before bedtime.

Third, turn in your daily schedule physical education classes. Exercise tone and activates all systems of the body. Do not start their implementation as soon as you wake up, because it's a great stress for your body. Better to start half an hour after charging full awakening. Do not forget that you should start with warm-up and warm-up all the muscles, and then move on to more serious stress.

Fourth, follow the right diet and watch your diet. Give up eating fatty, salty, smoked and fried foods. When frying or smoking food carcinogens formed to facilitate the development of cancerous tumors. In fatty foods high in cholesterol, the excess of which is harmful to blood vessels. Of salt intake should be abandoned altogether - it in sufficient quantity is contained in food. If there are salty foods, you may have abnormalities in kidney function, high blood pressure, malfunction of the cardiovascular system, edema. Do not forget that overeating is very harmful for the body. In addition, doctors recommend drinking a half - two liters of pure non-carbonated water per day.

Fifth, pay attention to the quality of not only food, but also all the things that surround you. Interior items made of plastic, when heated, emit toxic substances, so you may experience headaches, dizziness, nausea. The same applies to the old upholstered furniture, which includes foam. Watch your clothes - note to choose the right size to wear when you were not formed on the body of the red stripes in the abdomen, under the breast or around the neck. They suggest that the body in these places too tight, constricted blood vessels. Lymph drainage areas such broken, it becomes stagnant, resulting in inflammation and even cancer.

Health is important for everyone, and the sooner you start to observe these simple rules, the sooner you feel better.

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