Muscle our face frame consists of a plurality of muscles. It is they who are responsible for the activity of our facial expressions, as well as facial appearance. In his youth, elastic muscles and strong, firmly hold the skin taut. But over time, the muscles weaken, and skin begins to "sag" - wrinkles, facial contour loses clarity, there are ugly "Bryl".
There are some simple exercises that improve the tone facial muscles. Learn basic feysbilding and plastic surgeons will not work.
Smoothes nasolabial folds.
Put the imaginary point in the center of the upper and lower lips. Round the mouth so that the imaginary point as far away from each other - to get a clear oval. Lips press against the teeth. At the same time actively rub nasolabial folds forefingers to light burning sensation. For best results, exercise should be repeated twice a day. Regular performance of this exercise will help to "erase" the nasolabial folds.
Remove the "double" chin.
As an expander for the neck and chin may make a small rubber ball. Pinch his chin and squeeze several times, as if the expander. Repeat this exercise twice a day.
Strengthens the muscles of the neck.
Stand up straight and try as much as possible to push the lower jaw forward, slightly lifting the chin. In this case, try to gradually increase muscle tension. Fix this position for five seconds, then relax. Repeat 10-15 times twice a day.
Smooth wrinkles on the forehead.
Secure forefingers eyebrows and try to move them down while moving up the skin of the forehead. At the same time, try to avoid the appearance of wrinkles. At the point of maximum tension fix the position for five seconds, then relax the muscles. Repeat 10 times daily.
Regular performance of these simple exercises will allow you to not only prevent wrinkles, but also to get rid of those who have already stood out on your face. To increase the effect feysbilding recommended combined with moisturizing and nourishing creams or oils. Exercise boosts circulation in the muscles of the face and the subcutaneous tissue, which contributes to more efficient absorption of nutrients.
The final stage is feysbildinga cool water washing or wiping the face with a piece of frozen broth of herbs.