Why after major holidays we begin to gain weight.
And who told you that you fullness due to the accumulation of fat? Libra? Well, unless you can trust brainless piece of iron, not discerning the fat and "wastes"? The food consists mainly of water, and now your body is just filled with liquid.
Understand, even for full-bodied and increased nutrition of the organism, overeating (sharp increase in the consumption of food as compared with its normal volume) - stress. And if you do not torture yourself holiday diets and food restrictions, in a few days, your weight will return to their doprazdnichnym indicators; importantly - do not interfere with the body until it is within that time and outputs the solid waste liquid.
But if we rush to the other extreme, since there is as little as possible and less ... Remember: the body, full-bodied, store fat much easier than output. Once we dramatically reduce your normal diet immediately after such an abundance of food, as the body will experience stress again, but with the "minus" sign, which is fraught: not yet displayed all cooked "junk", it can be quickly converted into fat . At low power body will react much more quickly than on the rise.
You still do not believe that the holidays are not such destructive actions, which they attributed to? Let's think logically: about us home to a huge number of people who are inclined to corpulence, who did not engage in their weight (or do it regularly and unsuccessfully). Most of them have tried many methods of losing weight, but eventually returned to the same parameters (or even gain extra). Let us estimate the number of holidays per year (February 23, March 8, New Year, Old New Year, 2-3 personal date) - they get more than five, but, for good measure, let it be five. So if every holiday adds approximately pounds overweight, over 10 years a total amount of about 50 pounds ...! Look around you - how much you counted barrel-shaped people hardly move his legs?
But to recover after the holiday is possible if it (in terms of food) lasts two or more days. The body perceives it as a new, enhanced diet and getting ready to regroup, can no longer cope with the breeding of the "extra"; part eaten by you will be stored in the fat depots. To avoid gaining excess weight of this - the next day go to their usual diet (the first meal can eat even more than usual). And, after a few days extra kilogram (or slightly more) will go naturally.
Dmitry Makhno, www.metod-m.com.ua