What to eat to be beautiful

 Unfortunately, the magic elixir of beauty has not yet been invented, no matter what advertising promises a variety of cosmetics. Beauty begins within, and it largely depends on what we eat. It turns out that certain products may affect the beauty of certain body parts.

1. molodeem.

There are a number of products with properties that allow to look younger and slow down the aging process. For example, almonds, or (to a lesser extent) walnuts. They contain not only large amounts of vitamin E (as you can see, the majority of wrinkles creams contain exactly this vitamin), but also a lot of fatty acids that give the skin elasticity and slow down the process of age-related thinning, as well as selenium, one of the best antioxidants . Antioxidants - substances that helps get rid of the skin from free radicals. Free radicals are formed in the skin by exposure to the sun and bad environment and are a major cause of skin aging. Of course, you should not eat almonds kilograms, for that there are too many calories (about 400 calories per 100 grams). A small handful a day is enough. Huge amounts of vitamin E also contain peaches and blueberries.

2. gives shine to hair.

If your hair is lifeless and dull, so you do not have enough vitamin B. polished finishing dull hair, foods rich in B vitamins, does wonders. Many vitamin found in eggs, milk, green vegetables, peas and beans. In one vitamin but insufficient. To hair elastic, shiny and have a healthy appearance, you need to eat a significant amount of silicon. The main source of this mineral are raw oatmeal, cucumber peel, onion and sprouted grain.

3. normalize dry skin.

You have too dry, flaky skin? Eat more fish! Thanks contained therein polyunsaturated fats omega-3 fish moisturizes the skin from within and supplies it with nutrients. The body itself does not produce these fats. They are especially numerous in oily fish - salmon, tuna, sardines, herring, etc., And eggs, as well as green vegetables and greens, walnuts and tofu. Polyunsaturated fats can also alleviate other symptoms of manic depression to premenstrual syndrome.

4. Struggling with wrinkles.

Wrinkles appear around the eyes due to the natural age gradual decrease in skin collagen. Vitamin C, as no other product, stimulates the production of collagen and skin cell regeneration. Collagen gives skin its firmness and elasticity, thus slowing down the appearance of wrinkles. So, one small kiwi a day - and you have already received the full daily rate of vitamin C. Other sources of vitamin C - citrus, mango, sauerkraut.

5. Get rid of pimples.

Forget «Clearasil». It is best to fight acne zinc and calcium. Zinc promotes a balanced sebum. Studies conducted by Swedish scientists showed that patients taking extra doses of zinc, acne decreased by 85% in three months. A good source of zinc - seafood (especially oysters and clams), turkey, eggs and milk. Not bad, and take drugs or mineral supplements that contain zinc. As is known, calcium is essential for bone and tooth. But it turns out he is also perfectly cleanses the skin and gives the face a good color. So - daily drink milk, eat yogurt and cheese with low fat - and forget about acne as a nightmare.

6. We remove bags under the eyes.

If you suffer from this problem, increase the intake of vitamin C and iron. Iron with vitamin C will help get rid of dark circles under the eyes. If you consume enough iron, your cells become starved for oxygen, it is this, as well as poor circulation of fluid in the body and is the cause of circles or bags under the eyes. Much iron in meat, vitamin C - in fruits. Very good take vitamin C and iron in the form of vitamin and mineral supplements. To normalize the fluid circulation eat more potassium. Potassium regulates the water balance in the body. Most of potassium found in bananas and dried fruits.

7. whiten teeth.

Everyone knows that coffee, tea, soft drinks and even juices bright color degrade the color of the teeth and may leave dark spots on them, which are difficult to get rid of. But few people know that some products can cope with this problem. Crunchy and hard foods, such as apples, carrots and whole grains, well clear spoiling the color enamel material.

8. Strengthen nails.

To nails were strong and healthy, you need to have a lot of protein foods (meat, milk, fish). It consists of the protein keratin, the substance is precisely the nails. The most useful and least nail-calorie protein are chicken breast, lean turkey, tuna and beans.

9. Prevent cancer.

Some types of products have excellent properties to prevent cancer. The benefits of green tea, for example, is already widely known. Excellent fighting with carcinogens and simple tomatoes, they contain three important antioxidants: beta-carotene, vitamin C, and, most important, lycopene. To lycopene is better absorbed, eat tomatoes along with a small amount of fat, for example, with a drop of olive oil.

10.'ll just beautiful.

To keep your skin looking fresh, healthy and clear, drink more water! The best way to moisturize the skin - this is to moisturize from the inside, not outside. In addition, the water removes from the body of harmful toxins for your beauty. Need to drink daily recommended amount of liquid. If you are okay with the kidneys, it is always better to drink more water than less. Moisturizing creams can only help maintain the moisture level of the skin, which it already has. The minimum amount of liquid in day - 1, 5 or 6 standard liters cup. Reduce the number of drunk tea and coffee to 2-3 times a day or less. These drinks act as diuretics and outputting water from the body. Small doses of alcohol (1-2 glasses of good wine per week) also retain moisture in the body and maintain the skin's moisture.