Water diet: rules and tips

Water diet: rules and tips
 Among the abundance of a variety of diets offered in books and the media potential to clients, it can be confusing. Therefore, many girls who want to lose weight at any cost, they do not know what diet to choose to weight loss was the most healthy and effective. In fact, you can lose weight with the help of a very simple diet, which is a key element of pure water.

Many of the idea of ​​a water diet may seem strange, but in fact water is a necessary substance for the human body, and most people do not get enough as much water as they need during the day.

In the day adult should receive from half to three liters of water, depending on the lifestyle and the constitution. Water diet since the early days will bring you a feeling of lightness, normalizes metabolism, speed up digestion and contribute to fat burning and weight reduction.

In order to be truly effective diet, the water you need to drink only pure, not replacing it with tea, coffee, juices, and especially alcohol and carbonated beverages. For drinking use spring or mineral water, and this water before drinking it is not necessary to boil. If the water will still be boiled, add a little honey in it or lemon juice.

The essence of the water diet is very simple. Immediately after morning awakening on an empty stomach should drink two or three glasses of clean cool water and then for 30-40 minutes to eat nothing. During the day, take water for thirty minutes before a meal and two hours after a meal - this will intelligently allocate water consumption without disturbing the digestive process. A few hours after the evening meal drink water one last time before going to bed.

In order to suppress the appetite, drink and unsweetened herbal tea, pre-cool it. It is also useful during a diet drink kefir. As soon as you feel hungry at any other time than you planned meal, drink two glasses of water to feel a slight feeling of fullness.

If during the diet you will want to eat your favorite high-calorie treats, do not deny yourself the pleasure - eat no more than 70-80 grams of cake or pie, and then drink the water in large amounts, waiting two hours after each meal.

Eat in the best diet of fruits and vegetables, as well as light products, steamed. After six o'clock in the evening to drink water and do not allow yourself snacking. On this diet after two weeks you can lose up to five pounds of weight.

Tags: diet, running, board, water



Water diet: rules and tips
Myths about diets
Nutrition for blood group
Fighting obesity: how it all began
Tibetan diet - for those who do not like meat
Brazilian Diet
Nordic Diet
The program is tasty and healthy food
How to speed up your metabolism and lose weight
Macrobiotic Diet
Basic rules of dietary
Diet for blood group IV
Do you detox diet?
Israeli diet
Pros and cons of pineapple diet
It helps to lose weight potassium diet
Cottage cheese and banana diet
The feeling of hunger. How to lose weight, if you want to eat?
Diet for a good night's sleep
As a cleansing diet helps in controlling weight
Eat, ladies, fruits: 7 Rules fruit diet
Raspberry diet for 3 days
Pineapple diet: how to eat properly
5 days. Diet Claudia Schiffer
Long-term diet
Skipping as a tool for weight loss
Diet Misconceptions
Yoghurt diet
Bon soup as an effective diet
Components of a healthy diet: the acid-base balance
Ginger Diet
Marine diet
It helps to lose weight diet Swiss physicians
7 dietetic errors and their correction
Predpraznichnaya diet
Cucumber diet for quick weight loss
New discoveries in the field of weight loss
Rice Diet: Advantages and disadvantages
8 reasons NOT to go on a diet
Variegated diet: how to apply
Seven ways to enjoy slimming
Silvio Berlusconi diet
Summer diet
Macrobiotic diet: for or against?
Diet for feet
Whether or not to drink diet pills?
Hollywood diet: how the method works
How to find a simple diet
Heart Diet
How to keep weight after weight loss
How to lose weight, if you want to eat?
Monodiet
Katya Miromanova - system minus 60
Zhanna Friske diet: how to come to a perfect shape
Cereal diet to cleanse the body
Yoghurt diet before beach season
Tropical diet: how to get rid of extra pounds
How to balance the power at a fruit and vegetable diet
Multi-colored oriental diet
How not to gain weight during the holidays
Igumnova Eugene diet
What to eat to lose weight
How to lose weight on a raw food diet
Grape diet: three days - minus three kilograms
Fat diet: how to lose weight
Israeli diet
Lindsay Lohan: how to keep a diet
Low-calorie diet long: how to balance power
Pre-wedding diet Kate Middleton