Rice with vegetables

 Result - 8 kg for 4-6 weeks.

Diet is a mixture of various vegetables and rice.
Cook rice (no salt) and cook the vegetables separately.

What vegetables: cauliflower, green beans. You can add fresh pepper. You can add chicken breast, finely chop it all. Stir, do not add salt.
You can add the soy sauce.

The most important thing is to try to keep it, because it is still quite difficult to have all the time the same thing. And! If your mouth gets even kusochichek something else you can no longer stick to the diet - will break instantly!

Try not to drink coffee and drink plenty of water

Tags: vegetable