Strong back
During the filming of "My Superba," whereUma Thurman turns into a flying supermenshu, actress had to perform complex shapes on the ropes. Despite the excellent physical training after the movie "Kill Bill" Uma doing exercises to strengthen the muscles of the back and press.
Here is her favorite: lie down on his stomach on a gymnastic ball, legs straight; stretch your arms in front of you and balance, trying not to touch the floor. Then touch your palms to his ears, elbows dissolve in hand, pull your stomach and stay in this position for 10 seconds. Perform 2 sets of 12 times, 3 times a week.
Raised hands
In the movie "Mission Impossible 3"Keri Russell Tom Cruise plays his partner, who is a virtuoso Filipino Martial Arts "Escrima" - battle rattan sticks.
To arms were thin and toned, Carey recommendsuncomplicated but effective exercise: Take expander, one handle stomp right foot, and take another right hand and pull up the hand was over his head. Repeat 8 times with each hand. Perform each exercise 3-4 times a week.
Slender legs
For a role in "Pirates of the Caribbean 2"Keira Knightley fenced sword for two hours a day. To increase efficiency, she worked on the beach in the sand - this trick you can use, and on vacation.
Cyrus strengthens the buttocks by a deep lunges. During the outburst completely take the leg lock body and count to 10. lunges forward pull back foot put on the toe to work hamstring. From this position, make a roll back into a lunge, putting the front foot on the heel. Do 8 times for each leg, 3 times a week.
Strong wind
In the film "Poseidon"Emmy Rossum had to get the water out of the wreckage of the ship that crashed.
During preparation for this scene Emmy performedexercise in the pool to strengthen the cardiovascular and respiratory systems. Here it is: swim ten meters, stop and held in place in an upright position minute, her feet, as if riding a bicycle. Again swim ten meters and repeat. Practise of 20 minutes, 3-4 times a week.