Most of those who come to doctors with problems of the spine, or eye - office workers. Eight-hour day with one hour break leaves no opportunity to fully warm up and relax. In addition to the above, there are also problems with excess weight and high fatigue. In order to help doctors advise to perform a simple set of exercises designed just for 15 minutes. Not necessarily is the fourth consecutive hours. You can do the exercises throughout the day in every free minute.
Better to start with the head and face. Work at the computer reduces the vision, and to restore it is necessary to train the eye muscles. Strongly zazhmurte, open your eyes. Place your hands on the belt. Look to the right, then the left elbow. Without turning his head, look around clockwise. Repeat three or four times.
For the prevention of osteoarthritis using the following steps. Tilt the head back as far as possible, and wait for 5-10 seconds and return to starting position. Repeat 3-5 times a task. Now relax, tilt your head to the left, then right. At each position, pause for a few seconds. Repeat 3-5 times since.
To a flat tummy feast for the eyes, it is necessary even in the office to monitor the state of the press. Sit up straight with your feet on the floor, and now tighten them to the stomach. For greater stability to lean hands on the seat. Repeat the exercise several times a day.
To train the lumbar muscles should do the following exercise. If your office has a swivel chair, sit right in front of the table. Put your hands on the counter, legs somknite and lift off the floor. Turn left and right, but it is head and shoulders should remain stationary. Repeat 20-30 times.
To make your calves look slim and healthy, should always train them. Pull one leg under the table, pull the sock first to yourself and then away. Repeat the same with the other leg. Now perform a rotational movement of the foot in a clockwise and counterclockwise. Repeat for each job 10 times.
By doing this, these simple exercises regularly, you guarantee yourself useful and productive leisure.