Cheese should be part of the daily diet of almost every person, because it contains mineral salts, milk protein, vitamins, minerals (phosphorus, calcium). The importance of cheese is great, this is due to the fact that its use is perfectly compensate the energy of man after physical work.
In children, the cheese is needed because of the large amounts of calcium, which is almost completely absorbed by the body and affects the condition of the bones and the skin of the child. For the same reason, pregnant women are advised to consume a day about 100 grams of cheese (except cheese). Since that time the spine are very heavy loads.
It should be noted that each kind of cheese has individual properties which are useful for one another but are contraindicated for humans. Dutch and Swiss cheese kills harmful germs and bacteria from the oral cavity, which reduces the risk of caries. Tofu is composed of a minimum amount of fat, as well as perfectly assimilated by the human body. Adyghe cheese because of the low fat diet refers to products. Moldy crust on some varieties of cheese (Camembert, Brie) improves bowel function, as it contains penicillin.
Of course, should not be abused cheese, as it can not only beneficial for the organism, but also cause the opposite effect. The main problems with increased use of cheese are headaches, insomnia, weight gain, etc.
For example, it is not recommended to eat cheese for people with diseases of the digestive tract (gastritis, colitis, stomach ulcers), hypertension, renal diseases, cardiac edema, people with a high body mass, with insomnia since his arrival in the body can cause disruption of the systems and human organs.