Daily walking barefoot and special exercises to help barefoot feet of many ailments. It should be like shoes, if you want to release tension and relax. After a walk comfort of your sofa or even on the floor, put on foot massage cream or oil, and expand them to yourself so you can see the soles. Firmly grasp the hands and foot massage foot with your thumbs, making a circular motion. Complete stroking massage of the feet.
If you have a headache, walk barefoot, and then mash the entire pad of the big toe.
When the pain in the back of the foot rub from the thumb down along the inner edge of the foot. First, the motion should be light stroking. Then required intensive massage. Complete the exercise should be the same as we started.
In traditional Oriental medicine believes that the massage of reflex points still have an impact on certain organs. So, the thumb is "connected" to the upper part of the head, heel - with the sexual organs, the middle of the foot - with the kidneys, etc.
Many Europeans do not wear house slippers and use every opportunity to walk without shoes. Residents of England even created a "dirty soles Society", which has already received international status. Lovers walking barefoot parks offer special walking shoes, which come to rest with their entire families. "Barefoot" communities exist on the Internet.