Of course, this vitamin deficiency, as understood by physicians, is rare. With this diagnosis content of nutrients in the body falls below a critical level. Then requires long-term treatment under medical supervision.
Universal same spring malaise associated with minor lack of vitamins and minerals. On health, skin and hair also influence the absence of sunlight, frequent colds and viral diseases, the need to wear heavy outer clothing and headdresses.
The most effective way to deal with spring beriberi - take a multivitamin complexes. Choose products of famous brands. Among similar favors those whose composition varied.
Prophylactic complex must contain:
- Vitamin C, which is necessary to improve overall body tone and resistance to viral infections;
- Vitamin D, which is involved in the formation of bone structure;
- Vitamin A supports healthy eyes and skin;
- B vitamins necessary for the normalization of metabolism, rapid healing of wounds, maintain the level of hemoglobin in the blood and stable operation of the nervous system;
- Vitamin E, responsible for the operation of the sex glands and the muscular system.
Vitamins, minerals and trace elements can also be obtained from fresh fruits and vegetables, eating their daily for lunch and dinner in sufficient quantity. But choose a truly fresh food produced in environmentally friendly conditions.
Support forces of the body can use the time-tested recipes of traditional medicine. Boil one cup of boiling water handful of dried hips, leave overnight in a thermos. In the morning you will be ready useful broth, rich in vitamins and firming power.
Good healing effect has a mixture of grated lemon and floral honey in an arbitrary ratio. It can be served with tea instead of sweets: and tasty and useful.
Refreshes, tones, improves the condition of hair, nails and skin vitamin drink from dried fruits. To make it, take 3 pieces of dried apricots, dried prunes 5 pieces, 1 tablespoon raisins and 2-3 slices of fresh lemon. Pour fruit 2 cups boiling water and boil for 2-3 minutes. Drink this infusion is useful in the morning, 2-3 tablespoons.
To quickly restore lost power during the winter, try to get enough sleep every day. You need a full eight hours of sleep in a well ventilated room with a comfortable bed.
Often go for a walk, for example, at lunchtime, go home on foot. Fresh spring air will give you strength and energy.