Premenstrual syndrome is not fully understood, moreover, modern medicine knows little about this process, since it drew the attention of only 30 years ago. Before it was thought that irritability is a manifestation of bad character, and physical illness is simulated.
For a woman, after thirty years of PMS is not just a temporary inconvenience, but even the basis for a comprehensive medical examination. Prescribed by a doctor, it can be treated, but it is advisable to try to get their own control over their own bodies. This may help some simple tricks such as sports, specific diet, aromatherapy, vitamin, and even medicinal plants. They are best suited for removing the spleen and toning the body, but they also can be used as an analgesic.
Despite the fact that such agents may seem inefficient, they can significantly improve the health of women and reduce the severity of symptoms. If at all the recommendations relief does not occur, the woman after thirty should definitely seek medical help. Your doctor may prescribe symptomatic means for solving the problem, but it should be remembered that although thirty years woman feels healthy and full of energy, menopause is not far off and too vivid manifestation of PMS symptoms can be a sign of disturbances in hormone levels. Although this condition only lasts a couple of days, do not give up medical care, as perhaps the doctor can easily help in solving this problem.