How useful radish and rice?

How useful radish and rice?
 Radish and rice are indispensable for health promotion. A long time ago, these two products are no longer exotic on our table. They are rich in minerals and vitamins, especially a lot of them contains B vitamins, which carry out important work in the body.

In radish roots contained approximately 2% protein, 13% solids, 8, 4% carbohydrates, glycosides, essential oils and vitamin C, B1, and B2. Often radish used in salads, thereby obtaining, an additional source of fat and sugar. Bactericidal properties and fitontsidnymi radish has due to the formation of sulfur-containing substances in it. Also in this vegetable contains a lot of phosphorus, iron, sodium, calcium, magnesium, potassium, and other minerals. Radish has powerful antimicrobial svoystvami.Kogda the body lacks vitamins and minerals (especially in the off-season) use radish fill these deficiencies.

This root vegetable raw, grated, use of gallbladder emptying, appetite and the expulsion of fluid from the body. Radish juice causes the intestines and liver function correctly. In folk medicine, it is used for the treatment of atherosclerosis, kidney stones and sciatica. Essential oils and bitter glucosides in urolithiasis promote dissolution of stones.

Contraindicated for use in diseases radish stomach, pancreas, kidney, small intestine, and a number of diseases of the cardiovascular system. For colds it is recommended to use in combination with honey. In order to strengthen the heart and blood vessels of the brain, it is necessary to connect the radish juice with apple juice.

Figure rich riboflavin (B2), thiamin (B1), niacin (B3) and vitamin B6. These vitamins help strengthen the nervous system. Hair, nails and skin also need B vitamins for healthy growth. Rice grains to 7% protein.

From other cereals rice characterized by the absence of gluten. This vegetable protein is a potent allergen. The composition of rice include gamma aminobutyric acid, stabilizing blood pressure. The high content of potassium allows the rice to neutralize the effect of salt entering the body.

Often rice is part of the diets aimed at weight loss and cleansing of the body, because it does not excite pancreatic secretion. However, referring to such "rice diet", remember that in the rice a little sodium retention in the body of water.

Rice starch coats the stomach and thus is useful for people suffering from gastritis and peptic ulcer. Fig helps with diarrhea. He is a very nutritious and while not aggravating stomach.

Tags: Fig group, vitamin, mineral, radish