To avoid misunderstandings and to achieve excellent physical results Organizing Committee Award "Grace" advises engaged with the instructor! If you do not think so, coach Michael Malek, a personal coach "Marcus Aurelius", repeated champion of Moscow on bodybuilding, ready to dispel your doubts, giving arguments in favor of 10 sessions with a trainer!
1. From the coach results are achieved faster
From the coach you will reach the result much faster thanks to precise formulation technology movements and the ability to use more effective exercises. At the beginning of gym independently perform effective exercises almost impossible because, first, a correction technique by; Secondly, you need insurance. If we ignore these rules, you can memorize the wrong traumatic technique, that sooner or later may affect not only on the result, but also on the feeling.
2. The ideal training scheme
The coach works with you on the ideal methodological scheme. Most people exercising in a fitness center, just does not have the necessary methodological knowledge.
3. Monitoring the health status
Coach systematically monitors the state of your health, doing the necessary tests and determine readiness to load training. Many do not realize how important it is to constantly monitor at least pulse and blood pressure. But even such a seemingly simple measurements require special skills possessed by each instructor. Very important!
4. "golden mean" in the load
Coach accurately dispenses load for you in class. If you give yourself a small load in training, it will not be enough for future changes. If a little "too much", you will overtax, primarily the nervous system and begin positive changes can quickly stop. For you need a "golden mean", which, thanks to the knowledge and years of experience, just defines coach.
5. A balanced diet
The coach will help you control your power supply system. We all know that our food is often far from satisfactory. Big breaks between meals, "fast" food, evening grazing greatly hamper our progress. Moreover, all too often want to "give up the slack" in relation to the absorption of all kinds of sweets. The coach will help you to best organize meals throughout the day.
6. Incentives
Sessions with a trainer will encourage you to regular training. Unfortunately, just because of the desire to achieve any result will not change anything - will always require effort, even for small changes. Coach necessary adjusts and stimulates you, what would you have been able to find the strength to training that time from time will improve your body, improve health. Sometimes we want to miss a class because there is simply not in the mood, or on the street great weather, and I want to do very different things. If you know that you will find a coach, make sure you are thinking and come to practice, what will never be sorry.
7. Insurance and assistance
Coach reliably insures you and helps during exercise. Performing any exercise, you can be sure that you are insured with a trainer from the mistakes and failures. Reliable insurance and necessary assistance will allow you to concentrate on your own, enjoy the lessons and improve yourself from workout to workout.
8. Efficiency
The coach is responsible for your results. The coach understands the high degree of trust on your part and responsibility for achieving the goal, so every opportunity to improve the efficiency of employment.
9. Individual approach
Catching individually, you will always experience an increased interest in training. Interest in training is one of the key elements of success. Alone for a long time to maintain interest in the lessons very hard, sometimes impossible. With the knowledge and experience of the coach will make your program biodiversity and variety that will always train with great interest and enthusiasm.
10. Loads in accordance with the state of health
Individual lessons specially indicated for various injuries and any deviations in health. If you want to successfully undergo rehabilitation and further training or just want to improve yourself, but you have some variations in health status, use of personal lessons - such classes are ideal for this purpose. The instructor clearly choose for you the necessary exercise and proper capacity, which will improve the health status and to quickly achieve the desired results.
And among other things, the coach - an interesting conversationalist. Training session in the fitness center can not be viewed as a kind of work aimed exclusively at the result. For many visitors halls is still relax and socialize. Therefore, coach, like any professional, you will create a pleasant atmosphere in class for interesting dialogue and active recreation.