Ideal stomach for a month - this is not fiction!

Ideal stomach for a month - this is not fiction!
 Get a flat and tight stomach for a month - not fantastic, but there are no miracles of transformation. If you need a visible result and beautiful stomach, will need a lot of effort. Take advantage of special recommendations.

Elastic belly is impossible to achieve any diet, it allows only to lose a little weight. And in many weight loss affects not the best way, since the form of saggy skin - not better, than from fat folds. The only effective way to get rid of fat is a combination of proper diet with exercise. To do this, you must revise your usual menu and to exclude certain products from it. You will also need regular workouts press for the formation of the abdominal muscles.

So, to start trim your daily menu for 500 calories. You must eat slow carbohydrates and proteins. Slow carbohydrates found in fruits, vegetables (especially beans) and whole grains: whole grain bread, pasta from durum wheat. In fruit contains a sufficient amount of fiber, which helps in cleansing the bowel and giving a pleasant feeling of fullness.

In no case can not give up breakfast, on the contrary, eat in the morning is very satisfying. You should not feel hungry before lunch. The best breakfast is porridge (rice, oats, buckwheat,) on the water. They contain slow carbohydrates that provide energy for a long time and is deposited in the fat. Forget about the fast carbohydrates: sugars, rolls, all sweet and starchy foods. Fast carbohydrates are digested easily and immediately absorbed into the blood, but the notorious unspent carbohydrates are the basis for the fat.

Doing exercises for the abs.

Should exercise on an empty stomach in the morning, you can also replace the abdominal exercises aerobic exercise: exercise bike, treadmill, jogging in the morning, cycling or rollerblading.

Exercise program:

1. Perform 20 to 50 twists.
2. Take on the bench "frog pull" of 20-50 repetitions.
3. Reverse Crunch spend 20-50 repetitions.

Can not rest between exercises! Take a breather on a minute, just before the second and the following approach.

Tags: press, abdomen, fantasy