How to swing a press

How to swing a press
 In today's world people do not have the time or money to go hiking in the gym. But almost everyone wants to maintain her figure in shape and is always trying to get better, prettier and slimmer. Therefore, the easiest option to keep in shape is playing sports at home. At home, the easiest way to rock press, but it is also necessary to do correctly and wisely.

Before start to exercise, it is important to know what results you want to achieve. For example, each person there is an upper and lower press. To tighten the muscles of the lower press fit exercises, which include leg raises, and for the upper press fit exercises that include upper body lifts. Also during exercise should not forget about proper breathing. Start the exercise you need to breath, and relax the muscles - as you exhale.

Also, many want to strengthen the obliques. To achieve this effect, suitable exercises with elements of twists and side bends. Performing exercises on obliques, also need to remember that the effect you want to get. If you perform more reps at a rapid pace, the muscles will be tightened, and you'll look just perfect. It is not necessary to perform such exercises too often those who have poorly expressed waist, as if inflated obliques waist will be much less noticeable.

Of course, we should not strive for beauty at the expense of their health. Strain on the abdominal muscles should be increased gradually, that is, the ramp-up, without impacting your body grueling workouts. With regular loads a positive result will not be a long wait, but we should not expect that a miracle will happen in a week, and you will suddenly tightened figure and tight muscles. Sometimes strengthen the muscles of the abdomen should wait a few months and do not forget about proper nutrition.

Also during training and do not forget about drinking, it is best to use ordinary or mineral water without gas, and drink it must be small sips. In using water fills you lost fluids in the body. It is known that lack of water slows the blood circulation and nourishes the muscles necessary micronutrients, thereby slowing effect on employment.

Tags: press, muscle, stomach, figure, exercise